“The Yes-No Spiral can be a chaotic, painful, out of control, overlapping, up, down, all wacky spiral. That’s what we want to say no to. Or it can be a life-affirming, curiosity-driven, uneven spiral of growth and change. I recommend the latter”...

“Managing a business, working full-time, and caregiving were challenging, but the power of ‘yes’ gave me the motivation to keep pushing.” – Rochelle Marie In this episode of the Celebrate Brave Podcast, Rochelle Marie shares her inspiring...

 “Start with what you don’t want. And what do we want to cut out first? And then another aspect is what is it that just turns you on and lights you up? Your words that you mentioned a little bit ago, what is that for you?” — Linda Yates  I welcome...

“The power of yes is expansive when you say yes to the things that are meaningful to you. The power of yes is constrictive when you say yes to the things that are grounded in servitude.” -Amanda Irtz Welcome to Yes-ember! Our first guest is Amanda Irtz, a...

“Identifying your yes. Claiming and saying your yes. Ensuring your yes is expansive towards your goals, your dreams, and who you want to become. That is brave AF.” – Nicole Trick Steinbach  Welcome to Yes-ember with the Celebrate Brave Podcast! This month,...

“That inability to say no is also an indication of a nervous system state where our body doesn’t feel safe to say no.”— Louise Lewis  Welcome to No-vember! Our second guest is Louise Lewis, a former tax lawyer and certified coach.  In this episode of...

“So when you say yes to others, you’re saying no to you and just that is the realization..” – Suzanne Culberg  Welcome to No-vember! Our first guest is Suzanne Culberg, the Nope Coach.  Suzanne shares her personal journey to becoming the Nope Coach....

“If right now you’re feeling frustrated, you’re feeling stressed, overwhelmed, perhaps angry, you feel resentment because you are thinking about work all the time, or you’re working way beyond what you agreed. This exercise will help.'” —...

“The wall into those leadership roles is not actually a wall. It’s a one-sided door… You need to have those people on the other side who can grab that handle, push it down, and pull that door open for you, which is perception.” — Nicole Trick...

 “LinkedIn is not social media. This is a tool for thought leaders. This is a tool for you if you want to get another job or get the opportunity to get that shoulder tap by a recruiter.” – Kate Wade Kate, a global CV and resume expert as well as a...